‘Still’ the Mind – and Transform the Way the World is Perceived.
Nowadays, there is a popular offline saying that you have to learn to talk to your body. The first stage of transforming our meditative state is the most difficult, so let yourself persevere more every day, such is the reality of a step by step accumulation, do you think this is a feasible solution?
In fact, in the early stages of meditation, there must be certain goals, and even a requirement to temper yourself. For example, in physical education classes – you do pull-ups – but when you are tired, the teacher will tell you, please insist on doing the last two in a much more conscious manner. That kind of painful training is what people are most reluctant to do. I think that when a person is doing something, the pain in the early stage should be a foreshadowing of joy in the later stage.
As we are used to a certain way of living before, now that we are entering a time of dramatic transformation, there is often a feeling of discomfort. This feeling of discomfort is not because the training is suitable, nor is it physical, but rather it exists because the ‘habits’ of the mind are not suitable. I often say that sitting in meditation is actually the simplest way of life. Simply cross your legs and sit there quietly - for 5-10 minutes – what is difficult about that? Within this practice we can develop insight into the patterns of our own mind (as if it is like our ‘shadow’), and when fully understood, we can strive to change this conditioning and transform our lives! Just as the numerous levels of patterning are dissolved, replaced and reconstructed – the mind begins to ‘think’ in a new way and the body relates to the environment so that there is no conflict (or damage done). Although we all enter this task from many different directions, we all begin to end-up in exactly the same location of improved inner health and harmonious outer relationships.
"It turns out that meditation does not rely on others – and you should not be attached to meditation. Indeed, meditation only works when you place the right amount of effort in its practice – nothing more and nothing less. Meditation is only a ‘method’, or a ‘tool’ which humans have developed to achieve certain types of inner and outer transformation. It is not a permanent feature in your lives because once it has achieved its intended function – it will be placed down just like any ‘tool’ you no longer have a use for. When you have located and penetrated the empty essence of your mind – then meditation will have achieved its purpose.” Master Chan Yi (禅一)
I once met a senior who had learned meditation from (the enlightened lay-practitioner) Master Nan (Nan Huaijin - 南怀瑾) in Taihu University Hall. He told me that you should relax when you sit in meditation, and when you are all relaxed, let your thoughts naturally ‘flow’; don’t grab them or attempt to artificially control their direction. Simultaneously we remain broadly ‘aware’ of the flow of thoughts. I think this is a good start. After you have such an understanding, you immediately relax regarding the matter of meditation, a relaxation from the inside to the outside. This is how I slowly improved from 5 minutes to at least 45 minutes. So Master Chan Yi, this is my personal experience, and I also want to hear your opinions.
In fact, if you have the opportunity to come to our Shaolin Temple (on Songshan), you will find that we are holding a very popular and effective programme entitled the "Ch’an Self-Cultivation Camp" (禅修营 - Chan Xiu Ying) of Shaolin Temple. I have been involved in this and also interviewed many students. Prior to attending, life for them in modern China is so good they are safe and worry-free - but they would like somekind of spiritual outlet. Then, suddenly someone suggests the possibility that they should learn to meditate – and so they seek-out the monks at the Shaolin Temple. At the beginning, meditation seems like a fun game – particularly for people whose everyday lives are so materially comfortable – but then something interesting happens. Once the mind is ‘stilled’ and ‘strengthened’ through meditation, the superficial contentedness is ‘pierced’ and an entirely ‘new’ insight into reality manifests! Many people have never experienced the sheer ‘joy’ and ‘bliss’ of ‘sitting still’, or having ‘no purpose’ - and preferring ‘isolation’ over the noisiness of modern living. As the journey begins – and the student spirals upward in attainment – the student understands that meditation can be ‘easy’ and ‘hard’ in equal measure. To gain the ‘pleasure’ we must accept the ‘pain’ without expressing a preference for one over the other,
When we ordinary people learning to meditate, we can regard it as a part of our lives. Just like if you start from tomorrow, you can read a book for ten minutes at the desk before going to bed every night; or read two ancient poems, you don’t need to do too much, you just need to be able to sit down and read it by candlelight (or similar) every day. I don’t want to ask whether I can remember it, or whether I can read it for a longer time, just stick to it. In fact, meditation is also such a requirement: you only need to do it, and after doing it, you will find that you personality, behaviour and understanding has completely transformed beyond what it once was. If we persist, we might even begin to enter the sublime and truly divine states! All this takes is a regular dedication to a method on a daily basis. This is how any skill is mastered in this world.